Janice Lennard believes that age is just a number. Watch this video where she shows you Exercises to keep you youthful and full of energy.
It’s 2015 time to get healthy. Remember what you told yourself “Im going to eat better “well here are some great tips to help you get there. Click here to read 5 Diet Resolutions To Try In The New Year
My sister love to look at me and say I hate you then I say why then she goes on t0 say well I really hate that men loses weight faster then women, is it true? Click here to read 10 Weight Loss Mistakes All Women Make
The biggest problem for me is my mid section and oh yea and I like to eat..lol  Read more
This is not too surprising to me but what did shock me was to see #8 Fourth Ward, urban neighborhoods are not usually recognize for that type of honer.  That neighborhood is sentimental to me because I kinda grew up there, my father The Late Great Rev R L Washington Sr. pastor at the Macedonia MBC in Forth Ward AKA (Freedom Town) for 40 […]
People tend to think you need a lot of time, money and a fancy gym to exercise. This is not always true! Here are five basic exercises that can be done from your office, home or where ever you are! 1) Walking – If you have stairs in your home, go up and down them […]
Want to build a better butt? The folks over at our sister site elev8 has put together an exercise plan to help lift and tone your butt. Take a look at the video and go to elev8.com to find out more. How To Get Your Diet Back On Track Kickboxing: Not Your Average Self-Defense Class
