 I love a good sweat and I live for a good challenge so I have no idea why I hadn’t tried CrossFit until recently…
Listen to the conversation with Russell Simmons who recently joined Roland Martin with insight on how Meditation can improve your life and business. Click here to listen.
 Kindergartners are simply the best, if you ask me! They are so intriguing and their innocence coupled with their ability to truly be in…
The scale is a liar! This has almost become a cliché’ because so many people are driven stark-raving mad by lack of weight loss or…
People claim many excuses for not doing more to improve their health and take better care of their bodies. Statistics show that eating healthy and regular exercise helps to improve quality of life and increase life expectancy. Of course, there are no guarantees, but it’s conclusive that being in good shape and committing to a […]
There’s nothing like working out to your favorite tunes to turn up your exercise routine — my personal faves are the most ratchet–Ying Yang Twins,…
Figure this? Black girl ice skaters have been in the Olympic Games for more decades than you think. Making history in this dancing-on-ice event however…
February is all about spreading the love and I’m not just talking about Valentine’s Day. February is also American Heart Month, beauties. Every year about…
Michelle Obama just turned 50 and she’s looking great. The First Lady is a prime example of how health can help keep you looking and…
Listen, I understand that eating salads repeatedly can get really old, really quick, even if you’re switching up the ingredients that you toss with your…
I need to eat, and I want to eat healthy, so to the supermarket I go. I usually don’t have much time, so I try…
Packing a lunch is not just something that is for grade school kids; grown-ups can brown bag it too! Bringing your lunch to work is…
