In the movie Why Did I Get Married, the fellas talked about the 80/20 rule that applied to relationships and marriages where you’re really only going to get 80% of what you want in a relationship. If you step out on your mate, you may be only getting the 20% that you’re missing, so why […]

This is more then a trend it’s a way of life Read more   pic courtesy of Macheesmo

Ingredients 12 ounces boneless skinless chicken breasts, cut into 4-inch-long, 1-inch-thick strips 2 teaspoons Mediterranean Spice 1/4 cup Balsamic Vinaigrette 4 romaine lettuce leaves, shredded 1 tablespoon thinly sliced red onion 1/4 cup Red-Wine Vinaigrette 1/4 cup Tzatziki 12 butter lettuce leaves 4 Roma tomatoes, chopped 1 1/2 ounces crumbled feta cheese 12 kalamata olives, […]

VIA:  Health.Com Prep: 5 minutes; Cook: 10 minutes. If you can’t find precut sirloin tips, have the butcher cut a trimmed sirloin steak into 1 1/2-inch pieces. Ingredients 2 teaspoons olive oil 1 pound sirloin tips 1/2 teaspoon salt, divided 1/4 teaspoon freshly ground black pepper 1 large Vidalia or other sweet onion, cut into […]

VIA:  Health.Com Ingredients 1 cup chopped fresh pineapple 1 cup chopped fresh pineapple 2 tablespoons finely chopped red onion 2 tablespoons finely chopped red onion 2 tablespoons chopped cilantro 2 tablespoons chopped cilantro 1 tablespoon rice vinegar 1 tablespoon rice vinegar 1/8 teaspoon ground red pepper 1/8 teaspoon ground red pepper Cooking spray Cooking spray […]

VIA: SpecialK.Com Jamaican Chicken Breast with Mashed Sweet Potatoes Total Time: 25 minutes Yield: 1 serving Ingredients 1 small (about 6 oz.) sweet potato 1 small (about 5 oz.) boneless, skinless chicken breast half 1/4 teaspoon vegetable oil 1 teaspoon Caribbean jerk seasoning 1/2 cup canned black beans, rinsed and drained 1/2 cup chopped tomato […]