Tropical Salsa – Makes 4 servings (19 cal per serving) 1/2 cup of diced pineapple (41 cal) 1/2 cup of diced mango (40 cal) 1/4 cup of diced red onion (20 cal) a pinch of salt & pepper 1 tablespoon of fresh cilantro (5 cal) the juice of 1/2 lime (6 cal) Lime Crema – […]

I was bless to grow up in the South Park area of Houston next door to a Jamaican family we were a very shearing  community even with food so I know how real Jamaican cuisine taste. We move from that area of Houston in the late 80’s and I thought I would never experience that […]

Jerk Chicken Recipe Add to shopping list INGREDIENTS 1/2 cup malt vinegar (or white vinegar) 2 Tbsp dark rum 2 Scotch bonnet peppers (or habaneros), with seeds, chopped 1 red onion, chopped 4 green onion tops, chopped 1 Tbsp dried thyme or 2 Tbsp fresh thyme leaves, chopped 2 Tbsp olive oil 2 teaspoons salt 2 teaspoons […]