You really are trying to be healthy…you go to the gym, you drink water, you even eat healthier. So why do you still feel so…
In today’s 24/7 world, people find it harder to log off than to doze off. Between responding to someone’s Facebook post, checking your mentions on…
Here’s an interesting story on sleep from the Daily Mail, Next time you pull an all-nighter, know that going without sleep damages your brain in a similar way to being hit on the head. To find this, Swedish researchers tested brain chemicals and found that healthy young men deprived of just one night of sleep […]
The Latest Music, Celebrities and Interviews:Â Is masturbation good for you? While this topic can elicit sophomoric humor or discomfort for some, let’s be frank for a second: whether in the shower or in bed, the act of self pleasure is more than just fodder for an off-color joke. Masturbation can actually help improve your […]
The testimony of key witness Rachel Jeantel in the Trayvon Martin case so far has been painful for me to watch for a variety of…
We all want that great night of sleep, right? Â Here are 7 ways to sleep better tonight. Â Find out what you should do here.
New research finds a link between people who suffer from insomnia and heart failure. Â For their study, researchers followed over 54-thousand people of various ages over the course of 11-years and noted whether they suffered from the three main symptoms of insomnia: trouble falling asleep, staying asleep, or not feeling refreshed in the morning. […]
  New research from the National Sleep foundation finds that just ten-minutes of exercise per day would make a difference in the duration and quality of a person’s sleep. For the study one-thousand people were surveyed via telephone and more than 75-percent of those who identified themselves as exercisers said they slept well, compared with just […]
Via: defendernetwork.com You’re not getting as much sleep as your body needs, it may be time to change up your sleeping habits and get you back on track. Start with these tried-and-true tips, from shine.com: * Keep your bedroom cooler. * Watch television, work, and read somewhere other than your bed. For more on this […]
See what our friends ant Elev8.com have to say about the effect of Time change on our bodies. Click here to READ MORE.
How do you get your kids to bed? Click here to read what doctors think
According to a new study, sleep is a hot commodity in the U.S. A new national survey by the Better Sleep Council says 61 percent of Americans would choose sleep over sex. Women, some 69 percent, make up that number. http://www.blackamericaweb.com/?q=articles/life_style/fitness_life_style/39714
