This is going to work so good for your body Here are 10 reasons why you should drink green smoothies: 1. More energy 2. Regular digestion 3. Reduced cravings for sugar & salt 4. Fewer mood swings 5. Lose weight! 6. Your skin becomes radiant! 7. You may feel an urge to start exercising 8. […]

Cleanse and detox your kidneys naturally. ◤◥ ◤◥ Years pass by and our kidneys are filtering the blood by removing salt, poison and any unwanted substances entering your body. With time, the salt accumulates and this needs to undergo cleaning treatments and how are we going to overcome this? …This juice does NOT cure you. And […]

Green drink for the day: Cucumber, Frozen Green Beans, Kale,Apple ,Celery, Orange and a little water

British researchers claim the symtoms of asthma may be eased by taking Vitamin D. The research comes from King’s College London and researchers say the vitamin lowered levels of a nautral chemical in the body known to aggravate symptoms of asthma sufferes. Researchers say Vitamin D may one day be prescribed as a treatment for […]

Researchers at Boston University School of Medicine are saying eating mushrooms can provide as much Vitamin D as taking a supplement but they must be put in the sun first.  Like human skin, the fungi transform UV light from sunlight into vitamin D, which makes eating them an excellent source for the vitamin. Vitamin D […]

Black women who want to protect themselves against breast cancer may soon be able to turn to vitamin D to help them fight against the… – Did you know that Vitamin D deficiency is common among African-Americans? And did you know that this deficiency causes greater susceptibility to illnesses that are more ubiquitous in African-American than among other ethnic groups? I didn’t know any of this until I began learning about Emily Allison-Francis, who’s written a book on Vitamin […]

Did you know that Vitamin D is really important for your general health, especially for African Americans, but most people are lacking it in some way. Sunlight is the best way to get Vitamin D, but with people spending less time outdoors than they have in the past, it’s not shocking that people need to […]

In a finding that surprised its authors, a new study revealed that vitamin D deficiency does not contribute to rates of fatal stroke in African Americans, even while it doubles the risk of death from stroke in whites. This, despite the fact that blacks are known to be more vulnerable to vitamin D deficiency than whites, […]

VIA: HEALTHYWOMEN.ORG Recent research shows that many people living in the United States and around the world are getting insufficient levels of vitamin D, putting them at risk for health problems. If you spend a lot of time indoors at work or home, have dark skin, are older or severely overweight or have certain medical […]

Vitamin D deficiencies—especially in African-Americans and people with darker skin tones—could raise the risk for developing conditions that include cancer, diabetes and cardiovascular disease, according to several new studies. As many as 36 percent of Americans are vitamin D deficient, according to the National Center for Health Statistics. That number could be more than double […]