Healthy

We Can All Succeed After doing my “Sunday Morning Live” program this week, I reflected on some of the dialogue with my call-in guests. I concluded that far too many people believe that there is a limited number of opportunities to succeed in life. They believe that abundance and wealth are limited, also. Even worse, […]

Check out these simple tips on how to start and maintain a healthy lifestyle.

Doctor Griffin Rodgers is the director of the National Institute of Diabetes and Digestive and Kidney Disease. March is recognized as national kidney month. Below Dr. Rodgers provides more information about chronic kidney disease and its main causes, diabetes and high blood pressure. WHAT IS KIDNEY DISEASE? Your kidneys are two bean shaped organs that filter […]

INGREDIENTS FOR THE DRESSING 1 1/2 tbsp. Dijon mustard 1 1/2 tbsp. nutritional yeast 1 tbsp. hummus 3 cloves garlic, minced 1/4 c. water Juice of 1 lemon 2 tsp. soy sauce 1 tbsp. extra-virgin olive oil 1/4 tsp. cayenne pepper FOR THE SALAD 1 bunch kale, stems removed and roughly torn 1 head romaine, […]

Here’s a video that shows you how to make them: INGREDIENTS Servings: 6–8 (makes 40–50 nuggets) 3 carrots, peeled & cut into chunks ½ head cauliflower, broken up 1 head broccoli, broken up 2 cloves garlic, chopped 1 egg ½ teaspoon onion powder 1 teaspoon salt ½ teaspoon pepper 1¾ cup plain bread crumbs PREPARATION […]

To keep your brain healthy, sweat in a sauna.  According to FOX News a new study finds, Researchers from the University of Eastern Finland followed 2,300 middle-aged Finnish men for more than 20 years. They found men who went to the sauna four to seven times a week were 66 percent less likely to be […]

Getting excited over major elections is very normal. People support one candidate over another based on whom they prefer and identify with and how that individual’s policies could benefit them. There are significant issues in local and state elections. They vary depending on the city or county in which you live. The key national issues […]

Tortilla + Creamy Peanut Butter + Strawberries Click here for more ingredients and directions 

Internal defeat is a mindset, where you begin to believe that most your new ideas will fail. You might think -”After all, what I tried in last month’s marketing campaign, failed.” Learn From Your Mistakes You always have the opportunity to learn from mistakes.  Look at your mistakes clearly as a test, examine your process […]

Sometimes, even superwoman needs a little help.

We hear all the time about how healthy it is to eat dark chocolate, but if you’re a milk chocolate lover, rejoice!  According to The Daily Mail,  New findings published in the medical journal Heart show that eating milk chocolate might actually be good for you. Researchers looked at information from a 12 year study […]

I know your homegirl has been downing apple cider vinegar to help her lose weight, but while that benefit is not scientifically proven, there are…