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Check out these simple tips on how to start and maintain a healthy lifestyle.
Doctor Griffin Rodgers is the director of the National Institute of Diabetes and Digestive and Kidney Disease. March is recognized…
INGREDIENTS FOR THE DRESSING 1 1/2 tbsp. Dijon mustard 1 1/2 tbsp. nutritional yeast 1 tbsp. hummus 3 cloves garlic,…
Here’s a video that shows you how to make them: INGREDIENTS Servings: 6–8 (makes 40–50 nuggets) 3 carrots, peeled &…
To keep your brain healthy, sweat in a sauna. According to FOX News a new study finds, Researchers from the…
Getting excited over major elections is very normal. People support one candidate over another based on whom they prefer and…
Tortilla + Creamy Peanut Butter + Strawberries Click here for more ingredients and directions
Internal defeat is a mindset, where you begin to believe that most your new ideas will fail. You might think…
Sometimes, even superwoman needs a little help.
We hear all the time about how healthy it is to eat dark chocolate, but if you’re a milk chocolate…
I know your homegirl has been downing apple cider vinegar to help her lose weight, but while that benefit is…
After decades of being told that eggs (especially the yolks) are bad for our cholesterol levels, The Agriculture and Health…
Despite decades of medical research and public campaigns to ease the problem, heart disease is the number one killer in…
Attention all my #HTownFoodies!!!!! How far are you willing to go to have a body like Beyonce? Well, after that…
My favorite holiday flavor will be taking on a fresh new twist this year! I love this seasonal flavor and…
Praised as the most nutrient-rich diet for humans, rawism or raw foodism is a lifestyle many seem to be adopting…
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